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Stay Healthy Ottawa

My name is André Legault and I’m a certified personal trainer, triathlon coach and owner of Amare Vita Fitness, a home gym in Orleans.

During these difficult times, I’m preparing free daily workout videos and posting them on YouTube. I’ll be sharing two videos a day: one that can be used as a warm up or as a gentle activation workout, and one interval training workout.

The workouts are designed to be adaptable for all ages and levels of fitness, can be done in a small space, are approximately 20 minutes long and don’t require any special equipment.

If you’re looking to get some exercise, boost your energy, and stay positive in these uncertain times, check out my new YouTube channel and follow along. The channel is called “Amare Vita Fitness” (spell it out), or search “AVF workout” on YouTube. For more information and to learn more about Amare Vita Fitness, visit my website at

Have fun, stay safe, and thanks to Brent for helping me to get the word out about these free videos!

André Legault - Amare Vita Fitness

Owner, CPTS and Ironman Certified Coach



Great push for anyone that wants a quick hit. Comes with low impact options


AVF-Workout for seniors.

Very simple ways to get our seniors moving. Beginners workout


AVF - Workout Day 1


AVF - Workout Day 2




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